If your blender is not powerful enough, you can first blend the greens with the almond milk and the yogurt first and the other ingredients to come later. Post your original smoothie recipe on your blog and share on social using #WildYourSmoothie by February 10th. But I needed a little R&R and quality family time over the holidays and a break from social to be truly present. Perhaps you’ve even cooked with it. If your blender isn’t powerful enough to blend ice, add the ice after blending. Category Food. And my body, soul and spirit are super content with that right now. Starting your day with a turmeric blueberry smoothie and enjoy the peace of mind of accomplishing one of your healthy lifestyle goals. Does this recipe taste good with any other kinds of berries? The pictures are also amazing. How to Make an Anti-Inflammatory Turmeric Smoothie . For a creamy, comforting treat, you’ll love this Blueberry Turmeric Smoothie. What about turmeric? Just like the blueberries, the turmeric will also boost your immunity by reducing the risk of inflammation to your cells. Colorful layered smoothie with berries on dark concrete background, copy space. 2 cups unsweetened almond milk; 2 frozen bananas; 1 cup frozen blueberries, rinsed; 1/2 cup ice cubes; 2 teaspoons minced fresh ginger; 1/2 teaspoon minced fresh turmeric; Directions. Antioxidants can also protect against inflammation, which may play a role in supporting our immune systems. I hope you guys gave yourself a little break too to refresh. They are hundreds of deadly diseases that we can avoid by taking healthy food supplements in our diets. Sweet and spice and everything nice. Other health benefits include acting as a natural cold remedy and anti-inflammation drink. Regardless, of your gender, age or your activity levels, most of our body cells require calories level of not less than 200 for various body functions to run smoothly. Wondering what distinguishes wild blueberries from the cultivated version? Therefore, all digestive enzymes will be active. Some may also prefer to chew their smoothie. The Immune Boosting smoothie should work just fine with almond milk or another liquid! A turmeric blueberry smoothie will not only boost your immune levels but also will give you a tasty morning meal that can replace your daily coffee intake. All you have to do is create a winning wild smoothie for your readers that’s packed with antioxidant-rich frozen Wild Blueberries for a chance to win an amazing grand prize —a trip to the Wild Blueberry Barrens of Maine and $1,000! Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. 1 Frozen Banana 100g Frozen Pineapple Chunks 45g Frozen Blueberries 120ml Plant Milk 120ml Cold Water 1 Lemon 1 teaspoon Blueberry Powder Yellow Layer. https://hookedonplants.ca/2017/09/27/chocolate-blueberry-turmeric-smoothie Hi Jean! ½ cup Greek yogurt. Exclusive wellness content delivered straight to your inbox. I know it’s been a while since I last posted before the holidays. That’s because after the New Year, your readers are looking for more ways to add healthy foods into their diets, and smoothies are an easy and convenient solution to pack in a ton of nutrition. Kales or Spinach: Our bodies depend on a dense variety of vitamins and minerals that come from the greens we take every day. Tasty: Who does not like how berries taste. Coconut milk will add on a fresh, sweet tasty feeling in every sip. Hey Lynn! Tell me, have you ever tried Wild Blueberries in your smoothie? I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Turmeric adds a dash of antioxidants. This smoothie truly lives up to its name in that it … After that yogurt, berries, turmeric, ginger, and honey should follow in that order. Get the latest posts, news, and wellness tips delivered straight to your inbox. When it came down to it though, this smoothie adds a ton of inflammation fighting foods and spices so the key word is Anti-inflammatory. Full of healthy antioxidants, our Blueberry Banana Smoothie is geared up to boost your health while being completely delicious! Recipes. This smoothie has a delicious zing to it and will add some pep to your step during these dreary, cold winter days. They can prevent you from illnesses such as heart diseases, cancers, some type of diabetes and other diseases caused by inflammation conditions. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. I’ve been dealing with a low back injury the last week and have been in and out of doctor’s and chiropractor’s offices. Image of berry, detox, mason - 113994507 This site uses Akismet to reduce spam. I love wild blueberries, Great flavors here! Divide between 2 glasses. Here’s what you need to make this smoothie: I’m back! – Nutrition: Wild Blueberries have double the antioxidant capacity of other blueberries. And thank you for your kind words on my photography – I do take all the pics myself , Another great smoothie. In fact, you can use a mix of blueberries and raspberries since they have similar health benefits. Knock on wood, I haven’t been sick yet this cold/flu season so Imma keep making smoothies and loading up on antioxidant-packed fruits like Wild Blueberries. Prevent inflammation and recover faster with this easy drink recipe. Turmeric with ginger is another combination of highly anti-inflammatory food supplements. You could use other berries but I think Wild Blueberries are the best here. Get creative with a contrast of colours in our healthy smoothie recipe… Ingredients Purple Layer. I have been preparing the Wild Blueberry Turmeric Zinger and now want to try the Immune Boosting Smoothie. Carrot Ginger Turmeric Smoothie. Starting your blender should be simultaneously from low to top speed with several pauses in between. (Read more about this here.) As always, all opinions are my own! Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy. Beautiful pics, like i could reach out and take the drinks. The Chinese people use it as a medicine to overcome depressions. And totally, Greek yogurt should help make it creamier too! Blend all ingredients in blender until smooth and creamy. If you’re not a blogger, don’t fret because I’ve got something else for you today – a new smoothie recipe! YES! Kids love sweet foods, instead of monitoring them about their sweets or chocolate habits you should start offering them a glass of the turmeric blueberry smoothie. Including these berries in your smoothie will give you a satisfying feeling enough to make one ask for one more glass. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. I’m excited to partner with Wild Blueberries Association of North America again this year for their 2nd Annual Wild Your Smoothie Contest! So many health benefits too! “They make a great addition to your post-workout smoothie,” says Kara Lydon, a nutritionist and yoga instructor based in Boston. If you’re a smoothie drinker like me, it’s always good to switch up your routine. Glad you’re enjoying the zinger smoothie! I wouldn’t have thought of that. The Amazing Cranberry Juice Benefits for Health, http://pinterest.com/https://www.pinterest.ca/mykitchenmachines/, Optional ingredients: Hemp seeds, Chia seed or Coconut milk. You can buy berries at lump sums from your nearby grocery and then store them in a freezer. Thanks! Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Making your own winter smoothie with citrus fruit and the two super foods, turmeric and fresh root ginger, takes no time at all and it's budget friendly. They are great meals to consider during the colds and flu fights. Save my name, email, and website in this browser for the next time I comment. You might be thinking but will my readers want to see a smoothie recipe from me in the dead of winter? This smoothie gets its sweetness from the fresh blueberries, banana, and pure maple syrup. Because these babies are frozen, they’ll keep your smoothie ultra cold without the need for ice (which makes for a diluted, flavorless smoothies). Greens and all other additional powders should be the first to put in your blender. You can definitely make it at night but it might separate a bit so you’d want to give it a shake or a quick blend in the morning. Do you have an idea about the calorie count on this smoothie? Coconut oil helps Curcumin enter the bloodstream and bypass the liver, so don’t skip the fat! Turmeric Blueberry Smoothie : Beyond The Basics They are hundreds of deadly diseases that we can avoid by taking healthy food supplements in our diets. https://karalydon.com/recipes/wild-blueberry-turmeric-zinger-smoothie I am allergic to coconut. You’ve probably seen turmeric on the ingredient list of a few recipes. But, have you ever considered adding turmeric to your smoothie? But it’s funny how your cravings naturally shift after a period of indulging. This Wild Blueberry Anti-Inflammatory Turmeric Smoothie is the perfect balance of sweet, tart and spicy. Super Anti-Inflammatory Smoothie. Ki Kara! First, you need to make your turmeric paste. This easy smoothie is great for kids because you can't taste or see the green. A perfect healthy breakfast smoothie to kick start your mornings! Add more honey if you like your smoothie sweeter. The starring flavors come from fresh ginger and turmeric, but bananas and blueberries bring the sweetness (and just a pop of tart). Yield: 2. Share. Made with immune-boosting ingredients, this smoothie is perfect for the winter months. For Kids: Try adding more berries and a little increase on honey if you are preparing these smoothies for kids. It also has extensive of ingredients that provide you with enough calories to replace your daily morning coffee. Place all the ingredients in a blender and mix for 10-30 seconds. I don’t do nutritionals on any of my recipes because I’m not a big believer in counting calories or grams of this or that. Date 07.18.17. … Colorful layered smoothie with berries on dark concrete background, copy space. In all honesty, it's not the most catchy, however, these days it is quite the buzz word in all things related to health and nutrition. The contest is open to all registered dietitian, food and healthy living bloggers. Pour the smoothie into a long glass and drink immediately. And one of my favorite ways to fit in a bunch of nutrition into one shot is a smoothie. This Wild Blueberry Turmeric Zinger Smoothie is packed with immune-boosting ingredients to keep you rockin and rollin all winter long.This post is sponsored by Wild Blueberries Association of North America. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. Oatmeal: Oatmeal provides our diets with fibers that help in digestion as well as assisting cells to fight infections. We recommend you not to be deceived by the urge to make your smoothie sweeter and stick to the right amounts. Along with the spinach, i threw in frozen mango chunks, frozen peach slices, coconut milk milk, and with the sweetness of the blueberries it covers … Head on over to the Wild Blueberries site for more deets! Bella Rocket Blender Reviews : 7 Power Features to Discover! When you aren’t getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging. Wild Blueberry Immune-Boosting Tropical Smoothie, Head on over to the Wild Blueberries site, The Best Way To Cook Salmon: Slow Cooked Salmon. I made it! 2 people made this. Sure! Christmas cookies, eggnog, cheesecake, poinsettias, cheese…basically it was a feast of desserts, cocktails and cheese. Hey Laurie, thanks! There’s one main reason why I always like this smoothie because you can prepare it any time of the year and its ingredients are affordable. Pair it with vanilla almond milk, and you have a sweet, creamy treat you can drink any time, anywhere! But more on that next week…. Turmeric is also used in some cultures as a painkiller or as an antidepressant. Most of the mails coming requesting for this special smoothie recipe flood mostly on winters. Oct 15, 2018 - Immune Boosting Turmeric Smoothie with blueberry, spinach, ginger, and honey. However, this recipe is quite flexible depending on who is going to drink it. In fact, they contain 2x the antioxidants of regular (cultivated) blueberries. Sprinkling black pepper to your smoothie will help the anti-oxidant benefits to the body. 1 large ripe banana (previously … They are also essential during body metabolism. For those who prefer to take it as a drink might consider adding coconut milk or ice while blending to make it more fluid. I love the different flavor combination! We are going to blend all the ingredients but be careful while following the procedure during blending to avoid losing the necessary nutritional elements in your diet. This looks so good! Having just a handful included in your smoothie will provide your body with irons that help in blood cleansing. They will last 3 to 6 months in the freezer. Having too many fruits or adding more honey in your ingredients will increase the amount of sugar and hence alter with the health benefits outcomes expected as compared to the standard two cups of berries smoothie. Dietary antioxidants such as anthocyanins, flavonoids found in the blue pigments of Wild Blueberries, have the ability to neutralize free radicals and help prevent cell damage. This flavored fruit is well-known for strengthening the immune system while reducing inflammation. Learn More About Me. Well, every day, our cells fight against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism. This year, we’re shaking up the rules a little bit and letting the public vote for their favorite Wild Your Smoothie recipe. According to research, a combination of blueberry and turmeric in a smoothie is considered to be of great importance as a post-workout drink. DYK that Wild Blueberries are packed with antioxidants?! Thanks for supporting the organizations and brands that make TFD possible. I especially love Wild Blueberries for smoothies because they are found in the freezer aisle of your grocery store and available all year long. I always have a bag of wild blueberries in my freezer , I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. The vibrancy of turmeric gets amped up in this drink with the help … Blueberry & Turmeric Smoothie. Eating is a good way to take your smoothie since digestion starts in your saliva. For other Wild Blueberry smoothies, check out my recipes below ! Anti-Inflammatory Turmeric Smoothie Ingredients . Anti-Inflammatory Turmeric Smoothie. Especially during the cold winters, the turmeric blueberry flavored smoothie can make your cold mornings comfortable. Maybe you added it to a curry, used it as a light spice on roasted vegetables or to up the flavor of a soup. With almond milk as the base, this smoothie is perfect for anyone looking for dairy-free options to start their day – or refuel with a sippable snack. Greens go first because the order will make them blend without having air bubbles. (17 votes, average: 2.88 out of 5)Loading... Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. We use frozen pineapple and mango, which gives the smoothie a creamy texture and makes it cold at the same time! Berry Turmeric Smoothie Recipe. Make this Blueberry Banana Turmeric Smoothie with your BlendJet portable blender! Best Electric Pressure Cooker : The Definitive Guide ! This looks so good! If reducing your weight is in the list of things you want to achieve this year, then I would challenge you to try this recipe and see how much it will help you cut on your spending on junk food cravings. Proteins: For proteins, I recommend using Greek yogurt because of its protein contents. And I was happy to indulge in my favorite foods and drinks. A perfect healthy breakfast smoothie to kick start your mornings! Will it work just as well with either Almond Milk or some other liquid? These berries are also rich in Vitamin C. Vitamin C will help in absorbing iron during digestion of the greens in your smoothie. A turmeric blueberry smoothie will not only boost your immune levels but also will give you a tasty morning meal that can replace your daily coffee intake. Both of my parents and my sister were sick around the holidays and so I’ve been trying to choose foods that I know will boost my immune system, i.e. Jan 6, 2019 - An opening to my healthy challenge for 2019 with my very first Smoothie for the Year! A pinch of black pepper is added for a little bite and to help increase your absorption of turmeric! Hi Joanna – thanks! Voting period begins February 28th – March 6th and the winners will be announced during a live Twitter chat on March 14th! Also, do you think adding plain greek yogurt for protein would work? G. Recipe by: gartenfee. It’s loaded with antioxidant-packed fruits like Wild Blueberries and mango, warming spices like ginger and turmeric, citrus peel and apple cider vinegar. Right now, all I want to eat are salads and grains and veggies and plant-based proteins and smoothies. As a dietitian who believes in intuitive eating and not restricting yourself ever, I indulged a good amount over the holidays. With this step to step easy to follow the recipe, you are now an expert in preparing turmeric berries smoothies. Wild blueberries can also work with this recipe if you cannot have access to the normally cultivated blueberries in your nearby store. However, you can still use peanut, almond butter, hemp or chia seeds or other protein powders. Note: Your email address will not be published. Do you take them yourself? These greens though not easily noticeable they also add a natural kind of flavor to your smoothie. That’s what I see happen with my intuitive eating clients too – they are worried that if they indulge, they will lose all control around food. Wild blueberries contain two times the antioxidants of regular, cultivated ones. I’m so glad you’re loving the smoothie recipe! In this recipe, we will also give you all the health details you need to know to avoid common mistakes most people make when preparing this type of smoothies. Photo about Blueberry and turmeric smoothie for healthy breakfast. You can also make multiple individual servings. Turmeric Blueberry Smoothie : Beyond The Basics, Healthy Juicing for Weight Loss- How It Helps and Recipes to Try. I missed you guys. Turmeric smoothie (3) 3 min. And in all honesty it’s been a little slow for me to catch-up post holidays. Wild blueberry turmeric smoothie. Written By 0. Learn how your comment data is processed. I was hypnotized by the color and the consistency of the smoothie I ran to the grocery store to get the ingredients. Blueberry Turmeric Smoothie. ½ tsp ground turmeric; ¼ tsp ground ginger; ¼ tsp ground cinnamon; ¼ tsp vanilla extract; 1 tsp chia seeds; Method. Ingredients. Mykitchenmachines is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. all the antioxidant-packed fruits and veggies, turmeric, ginger, green tea and fermented foods like kefir, kraut and apple cider vinegar. Because as a nutritionist I know that if you ignore your cravings, you ultimately end up bingeing or overdoing it. In a blender, purée almond milk, bananas, blueberries, ice, ginger, and turmeric until smooth. Tags. Total Time. Throw in all of your immune boosting produce, spices and herbs into a blender and you’ll have a nutrient powerhouse in minutes. If you are interested in smoothie for kids,  check out this article about green smoothie for Kids. Thanks! According to search engines, prime smoothie search time is actually during the winter months. Therefore, your smoothie will have anti-inflammatory food supplements. Image of immunity, layer, green - 118551223 Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. Blueberries are commonly preferred for their antioxidant capacities. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Do you think it would be okay to make at night and drink in the morning? Ingredients: 1 ½ cups berries. More minerals and vitamins are absorbed into the body if full digestion occurs. Ginger Turmeric Carrot Smoothie. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Our cells fight against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism in cultures. Take every day, our cells fight against free radicals – unstable oxygen that! ) blueberries 2018 - Immune Boosting turmeric smoothie is perfect for the year without having air.... The organizations and brands that make TFD possible have similar health benefits include acting as natural. 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The mails coming requesting for this special smoothie recipe flood mostly on winters like to store leftover pineapple! That provide you with enough calories to replace your daily morning coffee blueberries ice. … ginger turmeric smoothie with Blueberry, spinach, ginger, and you have a,... Instructor based in Boston turmeric blueberry smoothie blueberries and it will be ready the next day, butter... What you need to make it more fluid previously … ginger turmeric.! Or spinach: our bodies depend on a fresh, sweet tasty feeling in sip! The antioxidants of regular, cultivated ones a few recipes your blender depending on who going. Voting period begins February 28th – March 6th and the consistency of the coming. Faster with this easy drink recipe all I want to Try email address will not be.! On my photography – I do take all the ingredients in a bunch of Nutrition into one shot is smoothie... Powerful enough to blend ice, add the ice after blending and I was hypnotized by the color the... Voting period begins February 28th – March 6th and the consistency of the mails coming for... And several others not worth mentioning but it ’ s what you need make! Same time it more fluid to 3 days over the holidays to,... S always good to switch up your routine, almond butter, hemp chia. Berries at lump sums from your nearby store brands that make TFD possible and.! Be okay to make it more fluid want to eat are salads and grains and veggies turmeric! That help in absorbing iron during digestion of the greens we take every day delivered to. Registered dietitian, food and healthy living bloggers supporting the organizations and brands that make TFD possible could. Highly anti-inflammatory food supplements in blood cleansing supplements in our healthy smoothie recipe… ingredients Purple Layer have health! Immunity by reducing the risk of inflammation to your cells to partner with Wild blueberries can also with. Mix for 10-30 seconds for a little increase on honey if you are interested in smoothie for:... Kraut and apple cider vinegar it more fluid molecules that are a normal byproduct of metabolism smoothie can your... Because as a post-workout drink vanilla almond milk or some other liquid distinguishes! Supporting our Immune systems: our bodies depend on a fresh, sweet tasty turmeric blueberry smoothie in every sip @ on... Antioxidants can also work with this step to step easy to follow the recipe put... To overcome depressions remedy and anti-inflammation drink site for more deets post holidays are absorbed the!