Both Nolah mattresses are made entirely without memory foam. It can stem from not enough exercise, prolonged periods of sitting, or a bad mattress. I would take a step back and change the question into what model would I go with for back pain. Another thing – you will notice if you poke around my website a little that I don’t write about Sleep Number. This cover can be unzipped and washed in a machine using cold water on the delicate cycle. My best guess is that it’s all about the chambers and weight distribution, but the SoundAsleep feels just right regarding the pressure on my hip and shoulders when I turn to the side. Early air mattresses were a simple affair. You name it, I tried it, chiropractors, acupuncture, TENS nerve stimulation, all kind of meds – from over-the-counter stuff like NSAIDs and muscle relaxants to serious medication. When it comes to sleeping on an air mattress, as a more permanent mattress, some people love it and find it offers just the right support, others are challenged to enjoy a good night’s sleep. Why did it make the list? Not every one is aware of the discomfort a mattress can actually cause them. A back injury – whatever the cause of the injury the pain here is most often caused by a strained disc that is putting pressure on the nerves coming out of the spine and causing pains not just in your back but in the body parts the affected nerve in controlling. If space and comfort are your ideal description of the … Most answers, when it comes to questions about what the right type of mattress, are going to start with, “It depends.” The same is true when you ask if sleeping on an air mattress is bad for your back, even if you’re sleeping on one of the best air mattresses. A Korean medical study: http://www.medscape.com/viewarticle/866586_2, Reference article: Three eras of sleep science. The air mattress I’m talking about is one of the beds I talk most about on the website – the Sound Asleep Dream Series. Air is a very different animal than other mattress materials, and there are numerous considerations if it is going to work for you. Nectar Lush Mattress. I also haven’t found that higher priced mattresses offer me a better night’s sleep than lower priced ones and all have had about the same 6 month life span. I personally have a history of back problems so I also know first hand that some of the things even doctors told me are not quite right. Let us first demystify what “healthy” means in terms of the position of your back while side sleeping with a graph that explains it a lot better than I ever could with words: So, you see that when sleeping on a surface of optimal firmness, it will allow your pressure points like the shoulders and the hip bone to sink into the mattress just enough so that the spine is properly aligned and there is no pressure on the vertebrae and the spine does not form an arch. The easiest way to know whether a mattress is a contributing factor to back pain is if the pain tends to be the most pronounced in the morning when you wake up. (Note: I am viewing this web page from my iPhone so may not see all information here.). Almost all air beds nowadays offer it and it can be the solution to choosing the right mattress for you. Sure, the SoundAsleep is the best air mattress in the “normal” price range and it features 40 air coils that distribute weight very-well, but then again, the Sleep Number and it’s competition, which I also tried also feature adjustable chambers. To date, this inexpensive mattress is my my permanent bed and I wouldn’t change it for the world. You can’t do this with a regular mattress, even if it’s perfect for you to start with, no doubt it will sag over time. Body Support An inflatable mattress is not known for the support it provides. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. TETON Sports Outfitter XXL Camping Cot. Compared to other types of beds, air mattresses have fewer problems with sagging and have a higher adjustability by varying air pressure. Air Mattress Good For Back Pain. For sacroiliac joint pain, we recommend medium to firm styles, with the addition of a pillow top to reduce pressure points and direct stress on the joint in side and back sleepers. Your email address will not be published. This is not something I am just saying, this has been proven over and over again in official studies (is a good example). I, too, was told to sleep on the firmest mattresses I could find. Air mattresses can also improve the quality of life (and potentially provide some measure of relief) for people who suffer with back pain. It's … If you have back pain and you overheat at night, this memory foam mattress has innovative technology that keeps it feeling up to eight degrees cooler overnight. Air mattresses have some very definite pros and cons. She bought a new bed as a last resort before having the operation and made an unprecedented full recovery: pain free for years now, all due to the right mattress. To save money so I could furnish the rest of the home, I bought a $200 air mattress for my room. I had to have an ambulance take me to the ER and it took over an hour to get me on the gurney as ANY movement was excruiatingly painful. Therm-a-Rest Z … It’s hard for me to answer that. As seen in the images above, this can force your spine into an unnatural position. No more back pain! That concludes our analysis of the connection between back pain and sleeping on an air mattress. Let us speak in plainer terms – as you can see in our images, when the bed is too firm your hip bone and your shoulder are not allowed to ‘sink’ into the sleeping surface enough and this forces your spine into an arch. If price is a factor, take a look at this page https://www.bestairmattressguide.com/150-300-top-5-best-rated-air-mattresses/ (hint:Airtek model is my favorite for people with back pain, since I know it’s designed to relieve pressure points and align the spine). She bought a new bed as a last resort before having the operation and made an unprecedented full recovery: pain free for years now, all due to the right mattress. They offered no deep contouring for the body like what you can now get with pocketed coils or memory foam. Hybrids Hybrid mattresses are created to bring a few of the best functions on the surface. A cover of polyester and polyethylene transfers heat away from the sleep surface. At Mattress Advisor, you’ll find comprehensive, unbiased reviews on the best mattresses and bedding products and thoroughly researched tips for getting your best sleep. It’s not uncommon for a mattress to contribute to back pain. Thanks for sharing. Materials: Memory foam. Without adequate support, your spine will be out of alignment, and so you won’t have a restorative sleep. Air Mattresses 3. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. physical therapy never relieved thedaily pain. A well-chosen air mattress might be the solution to all your back problems, especially if you are a side-sleeper – it allows your hip bone and shoulder to sink in, thus minimizing the pressure points, giving your back muscles the much-needed rest and eliminating pressure on any pinched nerves (which was my case, but more on that in a minute) Some of the concerns over back pain, however, may be a hangover from times gone by. If you are already suffering from these problems then just choose one of the specially designed medical mattresses. One of the best mattresses for back pain, hybrid mattresses provide the contouring, conforming comfort of memory foam and the support of coils for the pressure relief and comfortable sleep you—and your back—deserve. I looked for alternative solutions–after seeing my MRIs and medical records, I couldn’t even find a chiropractor who would touch me. Innerspring mattresses come in many quality levels and comfort options, providing a custom fit for every patient. Sleeping on air mattress can be very supportive and not a problem for your back, but if you have an existing back problem, it wouldn’t hurt to get some expert advice on what is best for you. Related: Best mattress for back pain Conversely, sleeping on the wrong mattress can cause pain, especially back pai… So, things are not so simple after all. If you asked me 5 or 10 years ago I would’ve said Aerobed, but I don’t really have a favorite air mattress brand anymore. Ever since I remember myself, I have slept on a traditional mattress and never had back problems. This was one of the worst advise I personally got from a doctor – to sleep on a surface that is a hard as a board. The AS2 Hybrid mattress from Amerisleep isn't just a mattress that can help alleviate back pain, it was a mattress that was designed specifically with back pain relief in mind. While it doesn't come cheap, the Amerisleep AS2 Mattress is heralded as one of the best options for people with back pain.This memory foam mattress is designed with common sleep problems in mind, and reviewers say it gives them the best night's rest of their lives.. Pains caused by poor sleeping posture and a lifestyle that includes a lot of sitting and little or no exercise. While it might be okay to sleep on once in a while, long-term use could lead to back pain and stiffness. Conversely, sleeping on the wrong mattress can cause pain, especially back pain. Taking opioids daily…no way I was going down that road. High end luxury air mattress that did nothing for my pain – the Innomax Medallion. Even current bloggers, who report successful sleep trials on an air mattress, may still caution about back pain. Is sleeping on an air mattress bad for your back? If not in 6 months, maybe not even in a year or two, but it will happen. Best pillow for neck pain – TOP 5 PICKS OF THE YEAR (Menta statistical rating), Air mattresses for elderly care – medical and low air loss, Luxury – Top 5 Best Rated Air Mattresses, Serta Raised Air Mattress with a Never-flat pump review, 6 steps guide on how to find a leak in your air bed – 2017 update, http://www.medscape.com/viewarticle/866586_2, The Homeowner’s Guide to Mattress Cleaning & Disinfection, Air mattress size chart & top choices by size, Materials used for air mattress production – (TPU vs. vinyl) how to eliminate the risk completely, https://www.bestairmattressguide.com/150-300-top-5-best-rated-air-mattresses/, https://www.bestairmattressguide.com/top-5-best-rated-luxury-air-mattresses/, $60-$150 – Top 3 Best Rated Air Mattresses, $150-$300 – Top 3 Best Rated Air Mattresses, Best Full Size Air Mattress (Double) – Top 3 – March 2017 update, Best King Size Air Mattress – Top 3 – March 2017 update, Top 5 Best Rated California King Air beds, Best high rise camping air mattresses – TOP 5, Clearly defining where the problem is in the first place, My 7-year trial and error with finding the right mattress that would help. © 2021 Mattress Advisor. I have a friend who went through years of back pain, cortisone shots, and was scheduled for surgery. Weak back muscles that cause bad posture and cause to much stress on the spine. … It’s annoying, costly and time consuming continuing to replace the mattresses. Willpo Certipur-US Camping Mattress. If you’re looking for a versatile mattress, look no further than a hybrid. This is a sensitive topic because obviously not everybody will solve their back problems by simply opting in for an air mattress. Their firmness is adjustable, they distribute weight more evenly, they are cheaper and more durable, they maintain good blood flow and are used more and more in hospitals for these very reasons. Avoid stiff mattresses that will push back against your spine – a medium-firm mattress is a safer bet. Simple. As long as they are fully inflated and have no leaks, you should be able to sleep comfortably. They were used as guest beds, for camping, or as an interim bed when moving. As I mentioned in my previous comment, my back pain came when I started sleeping on the Sleep Number air mattress, so I had my doubts about visiting the doctor… Not to mention that I work as a tennis pro and if I had any back problems, I wouldn’t be able to be on the court all day long, every day… Thanks for your response, though! If you like the idea of an air mattress, there are some things you can do to increase the chances that it will be a good fit for you. The Molecule AirTEC Mattress Topper includes a layer designed specifically for spinal support, which may make it a strong option for people suffering from back pain. If you sleep on it and feel bad in the morning the next night you try making it a bit sturdier. The only complaint I have is that I’ve had to purchase a new air mattress about every 6 months because no matter how gently I treat the mattresses, they all inevitably develop a leak. To sum it up, a hybrid mattress is an ideal solution to all your sleeping woes! If I try to describe the feeling the best I could do is say that with the other mattress I felt that the foam had too much give and my back felt arched no matter what firmness settings I choose. 5. Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says. sleeping on an air mattress. [6] [7] Having the ability to adjust the firmness of a mattress to accommodate different body shapes, sizes, and weights, can be a factor in the healing process. And if you do chose an air mattress to deal with your back pain, don’t go with beam design – I tried that with one of the Aerobed models and it didn’t work. They used either "medium-firm" or "firm" mattresses for 90 days. He told me without surgery, I would be in a wheelchair within 10 years. Mr. Menta, I have suffered for over 20 years from low back pain due to two lumbar located herniated discs that never healed on their own as I understand that most do. Mattresses that are too firm can create gaps between the lumbar and the sleep surface, while mattresses that are too soft may allow the … I have had back problems for the better half of my life and this is the bed I would be sleeping on today if I could afford it. Whatever it is, it solved the biggest problem i had in my life and I’m grateful for it. 🙂. It feels like it “hugs” the parts that are sticking out, meaning my hips and shoulders and I can feel the tension in my back muscles loosening. Airbed mattresses are the best for effectively reducing and preventing back pain. In the third image we can see what can go wrong with the way your pillow aligns your neck vertebrae in side sleeping: Then probably it is to firm and you have to many pressure points that cause the spine to arch as we talked about and as you saw in the images. I can completely relate since I had the sever back issues a few years back. I have a friend who went through years of back pain, cortisone shots, and was scheduled for surgery. Acupuncture, back exercises and Apart from giving me my life back, it was what led to me starting this website. Therefore, if you are searching for a mattress that delivers unmatched bounce and also alleviates pressure, go for a latex and memory foam hybrid. Back pain, however, is no longer ascribed to an air mattress over any other mattress that just doesn’t provide the support you need. One electrical based test showed I had lost about 60% of my nerve reactions (?) I could feel the change within the first days so the few days turned into a week and a week turned into a month. This hybrid innerspring mattress blends memory foam comfort with coil-on-coil support for a classic feel. Here, I’ll share what I learned over the years of battling with the problem of sever lumbar back pain and a more than one trip to the emergency room. Air mattresses and back pain – 2017 update (still pain-free), A well-chosen air mattress might be the solution to all your back problems, especially if you are a side-sleeper –, it allows your hip bone and shoulder to sink in, thus minimizing the pressure points, giving your back muscles the much-needed rest and eliminating pressure on any pinched nerves. Check out the best air mattresses for any type of shopper or circumstance. It is the SoundAsleep Dream Series, Don’t take my word for it, maybe take a glance at what at my review and then read more reviews and see for yourself, What brand air bed do you recommend? Air Mattress And Back Pain. After less than a week, I noticed my back pain had improved 80%, but I never connected it to the air mattress. There’s  a smile on my face as I’m writing this because the experience changed my life in more ways than one. Let us now take a look at another image of the optimal position of your neck when sleeping: For me, the first half of this decade were years of popping pain-killers like candy, waking up up in the middle of the night and not feeling my left leg AT ALL and then getting up in the morning to a half an hour routine of stretching just so that I can walk and get through the day. So you see, again, with the pillow we are aiming for natural. In brief intermissions between looking for my glasses, I am the Editor-in-chief of BestAirMattressGuide.com. With new technology, you can now purchase a high-quality air mattresses or air bed that is a viable long-term option. If you read through so many reviews (and I probably read tens of thousands over the years) of some of the best air mattresses on the market you can often see people saying that they thought an air mattresses would be just a temporary solution and then chose it as their main bed. Mattresses can be made of many different materials, natural and synthetic. The excellent pressure relief is perfect for side- and back sleepers needing relief on hips and shoulders. Sheryl is a writer with a long-time passion for holistic health and good sleep hygiene. I’ve tried several manufacturers in a variety What’s better for back pain – regular or air mattress? Apart from that, the air mattresses are mainly known for its self-adjusting features i.e., Though the pressure relieving factor is not necessarily observed in various brands of this bed, its adjustable features can aid you to get rid of back pain, joint pain, and other such body issues. 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